Sprouted Moong (Green Gram) Tikki

IMG_2013Sprouted Moong Tikkis: This is another of my highly nutritious, healthy and low-fat recipes. These tikkis can be made in minimal oil to reduce the fat calories. I like the taste of the sprouts and hence kept the list of ingredients minimal in the recipe.

Sprouts are the vegetable source of proteins in our diet, and are also rich in fiber, vitamins, minerals and anti-oxidants. The sprouting process makes the seeds, lentils easier to digest.

Ingredients: Sprouted Green gram: 1 Bowl

Onion: 1 Small

Cumin: 1 tsp

Green Chilli: 2 no

Oil-1 Tsp

Salt  to taste.

IMG_2196

Method: 

Coarsely ground the sprouted moong and green chillies in a mixer bowl and empty it in a bowl.

Chop the small onion finely, and add it to the coarsely ground moong. Dry roast the cumin and add to this mix.

Season the moong mixture with salt.

IMG_2019

Heat a fry pan on the gas stove and add 1 tsp oil for greasing the pan. Scoop spoonful mixture and put in the pan, give it a shape of tikki. Cook the tikkis on medium to slow flame, and evenly on both side by turning it.

IMG_2015

Serve it hot with green chutney or any sauce of choice, though I prefer to eat them plain.

These healthy tikkis can be served as a power-packed breakfast dish or as one of the dishes for a brunch menu on weekends.

Enjoy!!

Advertisements

2 thoughts on “Sprouted Moong (Green Gram) Tikki

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s