My greetings to all who are reading this post. Finally I am back home here after a 20-day vacation to India to escape the harsh summer days of the UAE and to enjoy the rains in my hometown. With the schools re-opening after a gap it is back to packing nutritious lunch for my Jr. The Egg Frankie is one of the favorite lunchbox food in my household.
When living in a multicultural place with many nationalities and the subsequent presence of different cuisine restaurants and food outlets, with kids having specific food liking, it is a balancing act for this mother to give them as much healthy food as possible and also not to deny them convenience food/junk food that all kiddos are so much fond of. I have tried packing their lunch boxes with as healthy and always fresh homemade food with a lot of varieties of Wraps, Frankie, Parathas, Sandwiches, Burgers etc as snack time food or main meals and hence wish to share my recipes here with my Co-sisters, family members and all other readers who have small kids and who wish to introduce some new menu for the daily eating.
Wraps are the best on-the-go food item that can serve as a snack or main meal of the day. Being an Indian, and habituated to eating a complete balanced meal of rice, dal, roti and sabji during both the main meals of the day, I find Wraps as quite filling for the tummy and can become a complete meal with the addition of some accompaniments. The inside filling of the Wraps can be of anything, and this opens up a whole lot of food choices and combinations for us to decide and make use of. The whole family loves eating vegetarian, as well as non-vegetarian Wraps.
I first happened to eat this egg Frankie during my school days in the Coffee shop of my schoolmate. I had never even heard of it before as mother never made it. Her family had newly moved from Delhi and they had opened up a small Coffee and Frankie outlet. Egg rolls, as they are also known as, are very common sight on Delhi streets. The shop sold the best egg and chicken frankies then, freshly made in front of us and occasionally I would parcel them en-route home from school. Now I make these myself in my kitchen and my kids never say no to a frankie breakfast or for the school lunchbox. It is absolutely easy to prepare and the best in taste.
Let us get making these super yum breakfast-Egg Frankies. For the Wraps, I use the whole wheat flour dough for making the roti. You can look up the roti recipe here. One can use refined flour dough too, but I try to keep it as healthy a choice as possible.
INGREDIENTS: To make the dough Rolls: Click link to follow Fulka recipe to make rolls.
Whole wheat flour or Refined Flour: 2 Cups
Water: 1 glass, sufficient to make a medium-stiff dough
Optional: Bell peppers-1
Oil- 2 Tbsp
Black Pepper powder: 2 Tsp
Chaat Masala: 1 Tbsp
Salt: To Taste
Makes 4-5 depending upon the roll size and thickness. The roll should be bigger and thicker than Fulka.
Make thin slices of the onion and tomato. The bell peppers should also be thinly sliced. Try and keep them the same length as the tomato and onion slices. Season the slices with salt, pepper powder and chaat masala.
Break the eggs into a bowl, season with salt and pepper and beat using a whisk. keep this ready.
Follow the Fulka recipe, and roll out the dough to make a 8”-9” chappati (own preference). Heat a fry pan and put the chappati and cook on both sides, then pour the beaten egg mix on the roti and as the egg gets cooked add the oil.
Flip the egg part down and apply oil to top part of the roll, take care not to burn the egg. Flip the roll and let the bottom part get bit crisper, then remove from pan. Make all the Frankie rolls and keep.
Squeeze lemon juice, sprinkle salt, pepper, and chaat masala on the Frankie roll. Put the seasoned onion,tomato, and bell pepper slices on the Frankie and tightly roll it.
NOTE: One could use finely chopped green chilies or sprinkle red chili flakes on the frankie roll to make them more hot in taste. Adding Tandoori Chicken (for recipe click here) chunks inside the roll also makes them very tasty.
Tip: The bottom surface of the Frankie roll should be made a bit crisper, this makes the roll taste best and adds a crunch to the bite.
SERVING: Cut the roll into two by giving a slant cut using a sharp knife, and serve with either Tomato or Chili sauce.
I loved bringing this recipe to the blog, and hope you too would enjoy making it in your kitchen. Until the next post, here is wishing you all lots of happiness.
4 thoughts on “Egg Frankie Roll, a healthy Wrap.”
This is something my wife can really try for an evening snack.
My daughter is always ready for anything new, as she comes back from school 🙂
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Thanks Sreejith, it indeed is a favorite with kids, and I am sure your daughter would love it.
Missed your photography posts, you sure took quite a long absence from the blog.
We are celebrating Vinayak Chathurthi in my home for 5 days at present. Happy Ganesh Chaturthi.
Looks delicious! But if the egg is on top of the roti does it really cook??
Thanks Tina. Yes the egg gets cooked, turning the roti allows the egg part to get evenly cooked.