Tag Archives: Crunchy salad

Sprouted Moong (Green Gram) Salad

IMG_0398Greetings from Ash to all my friends, the readers. Finally I am back to my home, after a hectic and fun-filled holiday to enjoy the heavy monsoon.  Though I had planned to continue to write post during the vacation, but that could not happen. Here I start posting today, post vacation, with my recipe of a quick, crunchy, and nutritious salad that we all enjoy eating.

Family holidays mean long, elaborate meals with siblings and all the extended families, quick easy weight gain, but then these are the special and cherished moments, and are always looked forward too. Won’t you all agree with me on this?

Let us start making this healthy nutritious salad now.


Sprouted (Green gram) Moong-1 BowlIMG_0389

Onion: 1 Small

Tomatoes: 1 Small

Lemon: 1/4 (Medium-sized)

Green Coriander: Few sprigs for garnishing.

Salt & Pepper: To Taste






1.Chop the onion and tomato finely.

2.Take a salad bowl and put the sprouted moong, tomatoes, onion, lemon juice, salt and pepper. Mix all ingredients together.

3.Garnish the salad with finely chopped coriander leaves.



SERVING OPTION: The salad can be served with rolled roasted papad.

Enjoy the crunchy, fibrous and healthy salad along with your meal to add the necessary dietary bulk to your diet.