Greetings from Ashu to all the readers. It has been a sudden unexpected absence from this online space of mine and I sure missed posting new posts. Starting this new day of March with one of my healthier recipes, Green Papaya Paratha that uses raw papaya as the main ingredient of the recipe.
Parathas are a common menu item in the Indian household, a well accepted food by all, be it the kids, young or old folks. One can have any number of possibilities or types of parathas. It is one of my favorite dishes to make for breakfast, nothing beats the hot stuffed parathas and achar/pickle on a chilly winter morning. I have very fond memories of the yummy parathas that I used to make in the winter months during my stay in North India.
Breakfast happens to be the most essential meal of the day and hence one should try and make sure to eat a wholesome, healthy one on a regular basis. The necessity to make a nutritious breakfast made me try out this different paratha, making use of the raw papaya that I had got from the market. Papaya fruit has lot of health benefits. It is a rich source of antioxidants and phytonutrients that work against free radicals, is great source of Vitamins A, B, C and K, a good source of fiber, also has the digestive enzyme Papain and thus helps in digestion too. It is also rich in calcium and some other minerals. The taste of grated raw papaya is also very refreshing and one can make use of it to make many dishes, but here I incorporated it to make the filling of the parathas and with little addition of oil, the crispy and hot parathas were heartily devoured. If you have not tried this paratha then I suggest you to try once and then decide.
Many a times one is faced with taking care of a sick loved one and is faced with the question to what type of food to include in the regular diet. This Paratha would make an excellent snack or meal menu option as it is wholesome, with vegetable that has fiber, vitamins, is good for digestion and as is a regularly made food item in Indian houses hence one does not have to put extra efforts in its preparation. When cooking for family or loved ones, do make the food with a smile and add loads of your love to it.
Recipe for Green Papaya Paratha:
Raw Green Papaya: 1 Small
Green Chilli: 2
Green Coriander: 1 Tbsp
Sesame seeds: 2 Tbsp
Carrom seeds: 1 Tsp
Wheat Flour: 250 Gm
Water: 1 Glass
Oil: 50 ml
Turmeric: 1 Tsp
Red Chili Powder: 1 Tsp (Optional)
Salt : To Taste
Chaat Masala: 2 Tsp
Wash and dry the raw papaya. Cut into half and remove the seeds if any. Grate both the halves of the papaya and put in a bowl.
Finely chop the green chilies and green coriander and add to the bowl of grated papaya.
Add sesame seeds, carom seeds, red chili powder, salt, turmeric, and mix all the ingredients of the bowl.
In another bowl make a medium-soft dough of the wheat flour using water. For method of making wheat flour dough click here.
Make lemon-sized balls of the dough. Take a dough ball and roll out a small round puri and add the raw papaya filling, close the edges and again roll to make a circular Paratha.
Heat a Frypan or Tava on the gas flame and cook both side of the paratha, apply oil as per taste.
Once the parathas are ready, one can sprinkle Chaat masala powder over them and serve with either a yogurt raita or a mint yogurt chutney or Tomato Ketchup.